7-Day Indian Diet Chart For Weight Loss For Female

MONDAY

• Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney
• Lunch: Whole-grain roti with mixed-vegetable curry with one dal
• Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain rotis

TUESDAY

• Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk/ bread and egg with fruits
• Lunch: Chickpea curry with brown rice/ Brown rice with dal
• Dinner: Khichdi with sprout salad/Veg paratha with raita

WEDNESDAY

• Breakfast: Apple cinnamon porridge/ Vegetable uttapam with sambhar
• Lunch: Whole-grain roti with tofu/ non veg and mixed vegetables
• Dinner: Palak paneer with brown rice and vegetables/ 2 Multigrain rotis with chicken and curd

THURSDAY

• Breakfast: Yogurt with sliced fruits and sunflower seeds/ vegetable poha
• Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or non veg sabzi and brown rice
• Dinner: Chana masala with basmati rice and green salad/ One bowl of fruits and vegetables with multigrain rotis

FRIDAY

• Breakfast: Vegetable dalia and a glass of milk/ 3-4 dal paddu with sambar
• Lunch: Vegetable sambar with brown rice/ 2 multigrain roti with veg/non veg curry
• Dinner: Tofu curry with potatoes and mixed vegetables/ chicken curry with 2 multigrain rotis

SATURDAY

• Breakfast: Multigrain parathas with avocado and sliced papaya/ dal paratha with mixed vegetables
• Lunch: Large salad with rajma curry and quinoa/ one bowl mixed vegetable kadai
• Dinner: Lentil pancakes with tofu tikka masala/ green salad with mixed vegetables and multigrain roti

SUNDAY

• Breakfast: Buckwheat porridge with sliced mango/ fruit salad with a glass of milk
• Lunch: Vegetable soup with whole-grain roti/ one bowl millet and dal khichdi with multigrain roti
• Dinner: Masala-baked tofu with vegetable curry/ non veg curry (chicken, seafood) with multigrain roti